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Follow this bodybuilder and self-professed nerd as he lifts and plays his way through the day.
The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular You Tube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with
With the weather heating up and spring in full bloom, it's time for a brand-new gear guide!
Canadian fitness expert and success coach Craig Ballantyne says waking up 15 minutes earlier than normal every morning may be just the thing you need to crush your loftiest goals in life. You Tube personality Jackson "Bajheera" Bliton knows it's possible to be a physically fit gamer, and he's sharing the message with his fans on You Tube and Twitch.With a lifetime of training and positivity behind her, she was able to make it to the other sideâand then some.Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by.At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection.Read his latest thoughts on what you need to keep your body fit for the long haul.
This time, they picked on someone with 11.5 million social media followers. Many high school athletes across the country try to work out on battered equipment and broken machines in dark, run-down weight rooms.